Disorganized Exercise Notes

• physical stimulation gives energy
  • increases stamina
  • see: college years where I exercised almost every day and kept up with a large workload
  • office workers feel tired, physical therapists and handy workers feel energized despite moving a lot
• people with a lifestyle of constant movement despite not exercising the recommended amount per week were healthier than those who did not but frequently idled outside of that
• there is no minimum exercise to get benefits