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champorado

champorado

champorado.neocities.org

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  • champorado

    Disorganized Exercise Notes

    • physical stimulation gives energy
      • increases stamina
      • see: college years where I exercised almost every day and kept up with a large workload
      • office workers feel tired, physical therapists and handy workers feel energized despite moving a lot
    • people with a lifestyle of constant movement despite not exercising the recommended amount per week were healthier than those who did not but frequently idled outside of that
    • there is no minimum exercise to get benefits
    2023-10-20 13:59:29 -0700 PDT 2023.10.20
    #health
  • champorado

    Ricotta Choc Chip Dip

    Mix all:

    • 1/4 cup ricotta (part-skim is healthier)
    • 1/2 tsp maple syrup (or honey, or 1 tbsp powdered sugar)
    • dark choc chip (however much you want)

    Use strawberries or mini cookies to dip

    2023-04-18 05:46:28 -0700 PDT 2023.4.18
    #recipe
  • champorado

    Frothy Hot Milk

    [ read more ]
    2023-04-18 05:22:38 -0700 PDT 2023.4.18
    #recipe
  • champorado

    The limit of studies

    But this is like a danger and a trap–kind of living off of an abstract. A lot of things in small studies don’t actually translate to the real world […] You can’t underestimate the value of, like, personal experience when that vastly outnumbers the small study that is available.

    – Dr. Maxfield

    Dr. Maxfield and Dr. Shah talk more about their experiences with treating hundreds of patients and the results they get versus the results smaller scale laboratory-limited studies get in the linked video above. It helps illustrate how studies should not be the sole results to consider when doing personal research. It’s tempting to completely dismiss personal anecdotes altogether in favor of scientific studies, but this overlooks the limits that scientific studies are often prey to.

    2023-02-20 04:03:02 -0800 PST 2023.2.20
    #quotes #science
  • champorado

    Dermatologist’s Acne Treatment

    from my consultation

    [ read more ]
    2022-11-27 14:09:17 +0800 +0800 2022.11.27
    #personal care
  • champorado

    ursilla the tsundere stubborn thirsty laird’s daughter and the selkie

    Wikipedia excerpt:

    Male selkies are described as being very handsome in their human form, and having great seductive powers over human women. They typically seek those who are dissatisfied with their lives, such as married women waiting for their fishermen husbands. In one popular tattletale version about a certain “Ursilla” of Orkney (a pseudonym), it was rumoured that when she wished to make contact with her male selkie she would shed seven tears into the sea.

    — Dennison, W. Traill (1893). “Orkney Folk-Lore”. The Scottish Antiquary, or, Northern Notes and Queries. 7: 171–177. JSTOR 25516580

    more:

    https://straycattunes.bandcamp.com/track/ursilla

    http://www.orkneyjar.com/folklore/selkiefolk/ursilla.htm

    2022-11-22 18:39:39 +0800 +0800 2022.11.22
    #m4f #culture
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