Nerves: Co-regulation
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Documentation
A reminder of why I liked documentation before I was told everyone hated it, because when I’m sick and tired and have notes due I need to remember why I like it.
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28 Years Later
Right now, this is going to be a disorganized dump. I might make it more cohesive later.
28 Years Later is a movie.
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Anxiety and mindfulness
Insights from a recent counseling session on anxiety.
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Mindfulness
“Mindfulness” as a word is pretty weak. And the exercises themselves are extremely simple and unassuming. It was difficult for me to grasp how it would actually help me. So nocebo kicked in, my doubt fueled against the effects of mindfulness. And in true nocebo fashion, dropped adherence.
But considering academic burnout is kicking my ass, its name makes an appearance once again as I searched for solutions.
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Self Shipping
I’ve been using a fictional character as a comfort character for a couple months now.