Sticky notes
Reminders for myself
reminders
- stay on your feet
- stuffy room: get air
- backyard tree
- instrum/lang/read = mental stim (dementia)
- bgm/ambience (sets mood)
- shower/lotion = grounding
- small increments > long bursts
- exercise/nutr/water GIVE energy & sets mood
- garden variety of serotonin (hits better)
assurances
- there is more to life than this
- we are nothing but poorly evolved mammals
- you can never be a better someone else, but nobody else can be a better you. you’re sexy btw
- avoid being the woman in the yellow wallpaper
- live life to inspire art (blorbos)
- you are worth the time it takes to take care of you
inspo
Grab that toothbrush dattebayo.
- Cleanspo: [my coworker], Uki
- Self-care: Baxter
- 30min skincare routine
- sacrificed sleep to long shower
- feeling refreshed & smelling good = instant feel sexy 👍
encouragements
- you can always ask for help
- half-assed is better than no ass. cheek up, baby
A message for perfectionists: your half-assed is the average’s normal effort.